Drink
Refreshing Fruit Juice
Ingredients
- 1 orange
- 1 apple
- 1 carrot
- 1 tablespoon of honey (optional)
- 1 cup of water or ice
Instructions
- Peel the orange and carrot.
- Core the apple and cut it into smaller pieces.
- Place the orange, apple, and carrot into a blender.
- Add honey (if you like it sweet) and water or ice.
- Blend until smooth.
- Serve in a glass and enjoy the refreshing juice!
Salad
Fresh Salad
Ingredients
- 2 cups of mixed greens (lettuce, arugula, and spinach)
- 1 cucumber
- 1 tomato
- 1/4 red onion
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
- 1/4 cup of feta cheese (optional)
- A handful of nuts for crunch (optional)
Instructions
- Wash and dry the mixed greens.
- Slice the cucumber, tomato, and red onion.
- In a large bowl, toss together the greens, cucumber, tomato, and onion.
- Drizzle olive oil and balsamic vinegar over the salad.
- Season with salt and pepper to taste.
- Sprinkle feta cheese and nuts on top for added flavor and crunch.
- Toss everything together and serve immediately.